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Plank for 1 Minute Everyday
Commit to the challenge for 2 weeks or 30 days to improve your focus, posture, and strength.
Why??
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Planking is one of the most effective core strengthening exercises but also targets almost every other muscle group as well.
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Planking improves posture, which in turn, helps prevent injury, gives the appearance of self-confidence and strength, and helps gain the proper form when doing other exercises. Planking also improves coordination.
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Helps relieve most pre-existing physical issues, such as back pain and osteoarthritis. This is mostly due to improved posture. Planking is one of the rare exercises that help strengthen the muscles in the backside of the body, which improves overall strength, posture, and flexibility.
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Planking helps reduce stress, anxiety, and improves overall mental well-being.
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Planking also improves metabolism. Muscle-strengthening exercises help the muscles grow and burn more calories when at rest. Even compared to other muscle-centric workouts, planking is one of the exercises that burn more calories than others.
