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Yoga and Happiness
Commit to the challenge and follow the two-week or 30-day yoga plan to find inner peace and happiness.
Why??
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Yoga improves flexibility and muscle strength
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Yoga improves respiratory, cardiovascular, and circulatory health
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Yoga regulates energy and sleep
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Yoga heightens concentration and awareness of one's own body
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Yoga helps relieve stress, anxiety, and is a great source of relaxation
Follow these 9 poses every morning, 30 seconds on each side:
Eagle Pose
Warrior 2
Head to Knee
Downward Dog
Locust Pose
Plow Pose
Cat-Cow Pose
Cow Face Pose
Revolved Side Angle
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